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Tandoori Fish Rice Bowl

Smoky tandoori fish paired with zeera lemon rice — bold, fresh, and bursting with flavor in every bite! That perfect balance of tang, spice, and comfort, all in one irresistible bowl. #happycookingtoyou #foodfusion #araywahh #Fish

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Ingredients:

Prepare Tandoori Fish:

-Lal mirch powder (Red chilli powder) ½ tsp or to taste

-Iodized Himalayan pink salt ½ tsp or to taste

-Haldi powder (Turmeric powder) ½ tsp

-Tikka masala 1 & ½ tbs

-Dhania powder (Coriander powder) 1 tsp

-Kashmiri lal mirch (Kashmiri red chilli) powder 1 & ½ tsp

-Orange food color ¼ tsp

-Garam masala powder ¼ tsp

-Besan (Gram flour) 2 tbs

-Kasuri methi (Dried fenugreek leaves) ½ tsp

-Heera machli (Red snapper) boneless fillet or you can use any boneless fish of your choice 500g

-Cooking oil 1-2 tbs

-Lemon juice 2 tbs

-Cooking oil 1 tbs

-Koyla (Charcoal)

Prepare Tandoori Yogurt Sauce:

-Cooking oil ¼ Cup

-Dhania powder (Coriander powder) ½ tsp

-Dahi (Yogurt) whisked 1 Cup

-Sugar 1 tsp

-Lemon juice 1 tsp

Prepare Zeera Lemon Rice:

-Cooking oil 2 tbs

-Zeera (Cumin seeds) 1 tsp

-Chawal (Rice) sella 2 Cups (boiled with salt)

-Kali mirch (Black pepper) crushed 1 tsp

-Lal mirch (Red chilli) crushed 1 tsp

-Chicken powder 1 tsp

-Lemon juice 1 tsp

-Lemon zest 1 & ½ tsp

-Hara dhania (Fresh coriander) chopped handful

-Kheera (Cucumber) sliced

-Pyaz (Onion) sliced

-Podina raita

-Hara dhania (Fresh coriander) chopped

 

Directions:

Prepare Tandoori Fish:

-In a bowl,add red chilli powder,pink salt,turmeric powder,tikka masala,coriander powder,kashmiri red chilli powder,orange food color,garam masala powder & mix well.Tandoori spice mix is ready!

-Take out 1 tsp tandoori spice mix for later use.

-Add gram flour & dried fenugreek leaves,mix well & set aside.

-Cut fish into cubes & add in a bowl,add prepared tandoori spice mix,cooking oil,lemon juice & mix well, cover & marinate for 10 minutes.

-In frying pan,add cooking oil & pan sear marinated fish on medium low flame from all sides until golden crust is formed.

-Give coal smoke for 1-2 minutes & set aside.

Prepare Tandoori Yogurt Sauce:

-In a tadka pan,add cooking oil & heat it.

-Add reserved tandoori spice mix (1 tsp),corinader powder,turn off the flame & mix well.

-In a bowl,add yogurt,prepared tadka,sugar,lemon juice & whisk well.Tandoori yogurt sauce is ready!

-Transfer to a squeeze bottle.

Prepare Zeera Lemon Rice:

-In a wok,add cooking oil,cumin seeds & fry for 30 seconds.

-Add boiled rice & mix well.

-Add black pepper crushed,red chilli crushed,chicken powder,lemon juice & mix well.

-Add lemon zest,fresh coriander,mix well & cook on high flame for a minute.

-In a serving bowl,add zeera lemon rice,tandoori fish,cucumber,onion,podina raita,tandoori yogurt sauce,fresh coriander & serve!

 

Recipe By: Kanwal Mohsin

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