This Healthy High Protein Chicken & Hummus Platter is light, wholesome, and packed with flavor — perfect for a balanced iftar that keeps you energized without feeling heavy. Simple ingredients, clean flavors, and a protein boost your body will love. #RamadanSpecial #HighProtein #HealthyIftar #LemonHerbChicken #HummusPlatter #FoodFusion
Ingredients:
Prepare Lemon Herb Chicken:
-Boneless chicken cubes 350g
-Paprika powder 1 tsp
-Lehsan powder (Garlic powder) ½ tsp
-Chicken powder 1 tsp
-Onion powder 1 tsp
-Lehsan (Garlic) finely chopped 1 tsp
-Basil leaves (chopped) 1 tbs
-Soya (Dil) chopped 1 tbs
-Fresh parsley (chopped) 1 tbs
-Lemon juice ½ tbs
-Olive oil 2-3 tbs
Prepare Hummus
-Safed chanay (Chickpeas) boiled 1 & ½ Cup
-Lehsan (Garlic) 2 cloves
-Tahini paste 3-4 tbs
-Yogurt 1 tbs
-Lemon juice 2 tbs
-Olive oil (Extra virgin) 2 tbs
-Zeera (Cumin seeds) Roasted & crushed ½ tsp
-Iodized Himalayan pink salt ¼ tsp or to taste
-Ice cubes 2
Prepare Balsamic Salad:
-Lehsan (Garlic) finely chopped 2 cloves
-Fresh soya (Dil) chopped 1 tbs
-Basil leaves (Chopped) 1 tbs
-Iodized Himalayan pink salt ¼ tsp or to taste
-Kali mirch (Black pepper) crushed ¼ tsp
-Balsamic vinegar 1 tbs
-Olive oil (Extra virgin) 3 tbs
-Shimla mirch (Capsicum) ½ Cup
-Red bell pepper ½ Cup
-Black olives (Sliced) 7-8
-Pyaz (Onion) julienne ½ Cup
-Kheera (Cucumber) julienne ½ Cup
-Cherry tomatoes (Halved) 5-6
Assembling
-Potato wedges as required
-Pita bites as required
Direction:
Prepare Lemon Herb Chicken:
-In a bowl, add chicken, paprika powder, garlic powder, chicken powder, onion powder, garlic, basil leaves, dil, fresh parsley, lemon juice, mix well.
-In a pan, add olive oil, heat it, add chicken, mix well & cook on medium flame for 6-8 minutes or until its done.
Prepare Hummus
-In a blending jug, add boiled white chickpea, garlic cloves, tahini paste, yogurt, lemon juice, olive oil, cumin, pink salt, ice cubes & blend well.
Prepare Balsamic Salad:
-In a bowl, add garlic, dill, basil leaves, pink salt, black pepper crushed, balsamic vinegar, olive oil, mix well, dressing is ready!
-In a bowl, add capsicum, red bell pepper, black olives, onion, cucumber, cherry tomatoes, prepared salad dressing & mix well then set aside.
Assembling:
-Serve lemon herb chicken with hummus, prepared balsamic tomato cucumber salad, potato wedges & pita bites!
