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High Protein Crispy Chicken Sandwich

Crispy meets protein-packed perfection! This high-protein chicken sandwich layers tender, juicy chicken with a satisfying crunch and a kick of flavor. Bite into pure energy! #happycookingtoyou #foodfusion #araywahh

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Ingredients:

Prepare Crispy Chicken:

-Boneless chicken fillets 3 pieces

-Lal mirch powder (Red chilli powder) 1 & ½ tsp or to taste

-Himalayan pink salt 1 tsp or to taste

-Onion powder 2 tsp

-Mustard powder ½ tsp

-Cayenne powder ½ tsp (optional)

-Dried oregano 1 tsp

-Lehsan powder (Garlic powder) ½ tbs

-Kali mirch powder (Black pepper powder) ½ tsp

-Dried basil 1 tsp

-Paprika powder 2 tsp

-Anday (Eggs) whisked 2 or as required

-Corn flakes crushed 1 Cup

-Cooking oil

Prepare Special Sauce (Low calorie):

-Dahi (Yogurt) ½ Cup

-Light mayonnaise 3-4 tbs

-Mustard paste 1 tbs

-Hot sauce 2 tbs

-Pickled jalapenos chopped 2 tbs

-Himalayan pink salt ¼ tsp or to taste

-Paprika powder ¼ tsp

Assembling:

-Multigrain bread slices as required

-Iceberg shredded

-Tamatar (Tomato) slices

 

Directions:

Prepare Crispy Chicken:

-Pound chicken fillet from one side with the help of meat mallet.

-In a small bowl,add red chilli powder,pink salt,onion powder,mustard powder,cayenne pepper,dried oregano,garlic powder,black pepper powder,dried parsley,paprika powder & mix well.

-Sprinkle prepared spice mix on both sides of each chicken fillet & rub gently (reserve 1 tbs of prepared spice mix for later use) & marinate for 15 minutes.

-In corn flakes,add reserved 1 tbs of prepared spice mix & mix well.

-Dip marinated chicken fillets in whisked eggs than coat with corn flakes.

-In an air fryer bsaket,place coated chicken fillets,spray cooking oil & air fry at 170°C for 12-15 minutes (Turn sides in between).

Prepare Special Sauce (Low calorie):

-In a bowl,add yogurt,light mayonnaise,mustard paste,hot sauce,pickled jalapeno,pink salt,paprika powder & mix well.

Assembling:

-On a multigrain bread slice,add & spread prepared special sauce,add iceberg,crispy chicken fillet,tomato slices,prepared sauce & cover with another slice to make a sandwich.

 

Recipe By: Kanwal Mohsin

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