Ingredients:
- Anday ki safedi (Egg whites) 6
- Doodh (Milk) ¼ Cup
- Zeera (Cumin seeds) roasted & crushed 1 tsp
- Kali mirch (Black pepper) crushed ½ tsp
- Lal mirch (Red chili) crushed 1 tsp
- Namak (Salt) ½ tsp or to taste
- Palak (Spinach) chopped 8-10 leaves
Option 1: Omelet Roll
- Olive oil
- Tamatar (Tomato) chopped
- Pyaz (Onion) chopped
- Chicken boneless cooked & shredded
- Cottage cheese cubes
- Hara dhania (Fresh coriander) chopped
Option 2: Baked Omelet
- Tamatar (Tomato) chopped
- Chicken boneless cooked & shredded
- Pyaz (Onion) chopped
- Cottage cheese cubes
- Hara dhania (Fresh coriander) chopped
- Cottage cheese cubes
Directions:
In jug,add egg whites,milk,cumin seeds,black pepper crushed,red chili crushed,salt,spinach and whisk well.
Option 1: Omelet Roll
Grease frying pan with olive oil and pour egg mixture and spread it.
Add tomato,onion,cooked chicken,cottage cheese cubes,fresh coriander and fold it.
Cook on low flame from all sides until done.
Option 2: Baked Omelet
In ramekins/small oven safe bowls,add tomato,cooked chicken,onion,cottage cheese cubes,fresh coriander,egg mixture and cottage cheese cubes.
Bake in preheated oven at 180 C for 12-14 minutes.
Ajza:
- Anday ki safedi (Egg whites) 6
- Doodh (Milk) ¼ Cup
- Zeera (Cumin seeds) roasted & crushed 1 tsp
- Kali mirch (Black pepper) crushed ½ tsp
- Lal mirch (Red chili) crushed 1 tsp
- Namak (Salt) ½ tsp or to taste
- Palak (Spinach) chopped 8-10 leaves
Option 1: Omelet Roll
- Olive oil
- Tamatar (Tomato) chopped
- Pyaz (Onion) chopped
- Chicken boneless cooked & shredded
- Cottage cheese cubes
- Hara dhania (Fresh coriander) chopped
Option 2: Baked Omelet
- Tamatar (Tomato) chopped
- Chicken boneless cooked & shredded
- Pyaz (Onion) chopped
- Cottage cheese cubes
- Hara dhania (Fresh coriander) chopped
- Cottage cheese cubes
Directions:
Jug mein anday ki safedi,doodh,zeera,kali mirch crushed,lal mirch crushed,namak aur palak dal ker ache tarhan whisk ker lein.
Option 1: Omelet Roll
Frying pan ko olive oil sa grease karein aur egg mixture dal ker spread ker lein.
Tamatar,pyaz,cooked chicken,cottage cheese cubes aur hara dhania dal ker fold ker lein.
Halki ancch per tamam sides sa pak janay tak paka lein.
Option 2: Baked Omelet
Ramekins/small oven safe bowls mein tamatar,cooked chicken,pyaz,cottage cheese cubes,hara dhania,egg mixture aur cottage cheese cubes dal dein.
Preheated oven mein 180 C per 12-14 minutes kliya bake ker lein.
